Common Foods For Fast Hair Growth

20:13' 05-04-2018
If you accidentally get a bad haircut, there are some familiar foods you can eat to help your hair grow faster.

    Khoai lang chứa nhiều beta carotene - tiền chất của vitamin A, giúp da đầu chắc khỏe, kích thích mọc tóc.


    • Sweet potatoes contain a lot of beta carotene, the precursor of vitamin A. It keeps your scalp healthy and this causes faster hair growth.

    • Soybeans have up to 40% of protein, which is not only nutritious but the necessary ingredient of hair.

    • Bean sprouts are high in proteins and nutrients, so they also stimulate hair growth.

    • Peanuts are rich in iron, very good for strengthening hair as it grows.

    • Citrus fruits like oranges, tangerines or grapefruits are rich in vitamin C, which also strengthens hair, by stimulating collagen development.

    • Shrimps contain a large amount of protein, and are rich in vitamin B12, iron and zinc. They are like delicious hair growth pills.

    • Sunflower seeds are rich in vitamin E, increasing blood flow to the scalp for better hair growth.

    • Egg yolks are high in protein, the water-soluble B vitamin biotin, and omega 3 fatty acids, all of which help nourish the hair effectively.

    Phung Nguyen



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Keywords: hair growthhaircutsweet potatoes

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