Sweet potatoes contain a lot of beta carotene, the precursor of vitamin A. It keeps your scalp healthy and this causes faster hair growth.
Soybeans have up to 40% of protein, which is not only nutritious but the necessary ingredient of hair.
Bean sprouts are high in proteins and nutrients, so they also stimulate hair growth.
Peanuts are rich in iron, very good for strengthening hair as it grows.
Citrus fruits like oranges, tangerines or grapefruits are rich in vitamin C, which also strengthens hair, by stimulating collagen development.
Shrimps contain a large amount of protein, and are rich in vitamin B12, iron and zinc. They are like delicious hair growth pills.
Sunflower seeds are rich in vitamin E, increasing blood flow to the scalp for better hair growth.
Egg yolks are high in protein, the water-soluble B vitamin biotin, and omega 3 fatty acids, all of which help nourish the hair effectively.
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