Curried Rice Loaf

22:35' 08-02-2018
If you are serving rice to accompany a meal, this curried loaf can be an interesting variation.

    

mixing,ingredients,for,curried,rice,loaf

    Photo: recipeyum.com.au

    As with most rice dishes, it can also be eaten on its own, either hot or cold, so it goes just as well in the lunch box.

    The vegetables are just a suggestion, of course you can vary the recipe to suit your own tastes.

    This amount will serve three people.

    Ingredients

    • 1 small onion
    • 1 small carrot
    • 10 gm ginger
    • Five spice powder
    • Ground cloves
    • ½ cup peas or beans
    • ½ Tbsp curry powder
    • ¼ cup raisins
    • ¼ cup fruit chutney
    • 1 cup cooked brown rice
    • 3 small egg whites
    • ¼ cup Carnation evaporated milk

    Method

    • Preheat the oven to 180° or 160° fan forced.
    • Chop the onion finely, and grate the carrot.
    • Fry the onions, ginger, five spice and cloves in a little oil for a few minutes, until the onions are soft.
    • Put the mixture in a large bowl, and add all other ingredients except the egg whites and evaporated milk.
    • Whisk the egg whites for about 30 seconds, and mix in the evaporated milk.
    • Add the egg white and milk mixture to the rice and mix together.
    • Pour the mixture into a small loaf tin lined with baking paper, or sprayed with cooking oil.
    • Bake for about 1 hour or slightly longer.

    Yoon K

     

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Keywords: carrotcurry powderegg whites

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