Height is very important as it helps you feel more confident about your appearance. Forming good habits after puberty can effectively to improve your height.
Containing high levels of calcium, protein and essential minerals, milk strongly supports bone development. To increase your height, it is best to drink milk regularly. You can also consume other dairy products, such as yogurt, cheese, and fresh cream, for the same effect.
Practicing yoga brings benefits through the release of growth hormones in the body. In particular, this also helps you reduce stress, and avoid the risk of back muscle spasms.
Promote your health with exercise. Jumping rope for about 30 minutes a day extends the spine better. It is also helpful to do pull-ups for about 10 seconds, six times a day. With tennis or basketball, play them regularly to have an ideal body shape. Outdoor sports such as cycling and swimming also help strengthen muscles.
Drinking water regularly during the day helps remove toxins and enhance the digestive system, while boosting your metabolism. This directly affects the development of your height. You should drink around 2-2.5 litres of water each day to improve your height.
Sunshine is a natural source of vitamin D that helps you to grow taller and keeps your bones healthy. Sunbathe only in the early morning, for about 10 minutes. After 8am the sunlight starts to become stronger, easily affecting your skin.
Maintain the habit of lying on your back with your hands and legs straight to best facilitate joint growth. If you have the habit of lying curled up, this not only makes your body shape look ugly, but also hinders the development of your height.