Foods That Help You Increase Height

22:39' 05-02-2018
Daily nutrition plays an important role in the development of the height. By eating the right foods, you can help increase it.

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    Milk

    Milk is the main source of calcium for the development of the human skeleton. Drinking milk daily helps accelerate bone growth, increasing height.

    Seafood

    Calcium accounts for 99% of the bone and tooth structure, so a lack of it will limit the height. Especially, growing children should consume more calcium-rich seafood such as crabs, shrimps, and fish.

    Eggs

    Eggs are a protein-rich food that can synthesise nutrients very well. Eating more eggs will help the height development a lot.

    Cereals

    Cereals contain fibre, vitamins, iron, magnesium, and selenium, and are rich in calcium. This makes them important to height development in children.

    Fresh vegetables and fruits

    For height increase, fresh vegetables and fruits are indispensable. They contain a lot of fibre, vitamins, potassium and folate. In particular, vitamin A helps the development of bones and tissues.

    Some foods rich in vitamin A are papaya, carrot, broccoli, sweet potato, mango, watermelon and apricot.

    Foods rich in vitamin C, such as oranges and tangerines, also support children’s body growth.

    Phung Nguyen

     

     

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Keywords: eggsmilkseafood

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