Foods To Avoid For A Slim Waist

15:09' 07-02-2019
Exercise will not do much for your figure if you persist in following the wrong diet. There are some things you simply must say goodbye to.

    Đồ uống chứa cồnĐồ uống có cồn thường chứa hàm lượng calories cao, nằm trong nhóm thực phẩm không được khuyến khích. Một nguyên nhân khác khiến các chuyên gia dinh dưỡng cảnh báo bạn cần tránh xa đồ uống có cồn là do chúng làm tê liệt một phần não bộ, ngừng phát tín hiệu no đến dạ dày, khiến bạn có cảm giác thèm ăn hơn. 



    Alcoholic beverages are often high in calories and in the food group that is not recommended. They also paralyse the part of your brain sending the signal of feeling full to the stomach, increasing your appetite.

    Soft drinks

    Soft drinks are high in sugar and calories and not good for any aspect of your health, so they should be removed from your life even if you are not on a diet.


    Foods that are high in salt are as bad as sugar for your health and waist.

    Chewing gum

    Chewing stimulates the production of acid in the stomach, increasing your appetite.

    Fast food

    Fast food contains many calories, fat and preservatives, difficult to digest and causing excess fat accumulation. Choose fresh foods and enjoy them immediately after they are cooked.


    The familiar sauce in the salad can be the culprit making your diet fail. Mayonnaise contains up to 80% of fat. Use sauces made from vegetables or tomatoes instead.

    French fries

    French fries are a favourite food, but not good for health. They are high in saturated fats, affecting the brain's ability to recognize the feeling of full, causing out of control eating.

    Ice cream

    Ice cream is very high in sugar and fat, and not a recommended food in a healthy diet.

    Sugar-free” foods

    Many foods are labelled as “sugar-free” but made of alternative sweeteners. They can also change your waist measurement if you consume a lot of them.

    Flatulence causing foods

    Beans, grains, onions and dairy products are easily fermented by bacteria in the digestive tract. This process produces gas, making you suffer from flatulence.

    Phung Nguyen

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Keywords: alcoholsaltsoft drinks

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