Exercise will not do much for your figure if you persist in following the wrong diet. There are some things you simply must say goodbye to.
Alcoholic beverages are often high in calories and in the food group that is not recommended. They also paralyse the part of your brain sending the signal of feeling full to the stomach, increasing your appetite.
Soft drinks are high in sugar and calories and not good for any aspect of your health, so they should be removed from your life even if you are not on a diet.
Foods that are high in salt are as bad as sugar for your health and waist.
Chewing stimulates the production of acid in the stomach, increasing your appetite.
Fast food contains many calories, fat and preservatives, difficult to digest and causing excess fat accumulation. Choose fresh foods and enjoy them immediately after they are cooked.
The familiar sauce in the salad can be the culprit making your diet fail. Mayonnaise contains up to 80% of fat. Use sauces made from vegetables or tomatoes instead.
French fries are a favourite food, but not good for health. They are high in saturated fats, affecting the brain's ability to recognize the feeling of full, causing out of control eating.
Ice cream is very high in sugar and fat, and not a recommended food in a healthy diet.
Many foods are labelled as “sugar-free” but made of alternative sweeteners. They can also change your waist measurement if you consume a lot of them.
Flatulence causing foods
Beans, grains, onions and dairy products are easily fermented by bacteria in the digestive tract. This process produces gas, making you suffer from flatulence.