Foods To Boost Your Energy Through The Day

15:03' 28-08-2018
If you constantly feel tired, dizzy, or in any way run down, it might be worth reviewing your daily diet. A diet that doesnt provide the body with enough nutrients, along with an unhealthy lifestyle, makes it very likely you will lack energy during the day. Make sure you eat the enough of the right key foods to keep up your energy and avoid these problems.

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    Eggs are rich in protein, amino acids, Omega 3 fatty acids and other essential fatty acids. They are a source of important and essential nutrients for muscle growth, while helping to better protect your immune system.


    Omega-3 fatty acids in salmon not only boost your energy and mood, and increase your concentration, but also can help improve your memory.


    Chicken contains a high level of tryptophan, which helps raise serotonin levels in your body. Serotonin has a wide variety of functions, and strongly affects your mood, so it sometimes called the “happy chemical”. In addition, chicken is rich in tyrosine, an essential amino acid that helps prevent stress.

    Green vegetables

    Green vegetables contain high levels of fibre and healthy antioxidants. This helps you feel full for longer, and stabilises your blood sugar level. Eating green vegetables often helps you improve your concentration as well, so you are more alert and work more effectively.


    As a food rich in vitamin B, oats help boost the energy in your body. They also have the benefit of releasing the energy slowly. The ideal time to eat them is before 11am.


    Almonds, macadamias, walnuts, etc. are nuts that help replenish energy in your body. Because they are rich in protein, magnesium and vitamin B, they can help regenerate energy in the body faster.


    Bananas not only contain a lot of potassium, essential for top brain functioning, but also are rich in vitamins and minerals. Overall, they help boost mood and energy and improve concentration.

    Phung Nguyen







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