Climbing Stairs Is Better Than Coffee

Climbing Stairs Is Better Than Coffee

According to the Daily Mail, many people drink coffee in the morning to give themselves a pleasant mood, but there is a more effective way to achieve that goal.
Late News
  • Six Benefits Of A Cold Water Bath

    18:56' 06-09-2017

    Six Benefits Of A Cold Water Bath

    The benefits of bathing in cold water include supporting weight loss, improving skin and hair, and effectively reducing stress.

  • Habits That Cause Serious Kidney Damage

    19:52' 23-08-2017

    Habits That Cause Serious Kidney Damage

    Some of your daily habits can inadvertently damage your kidneys. In the long run, these actions can lead to serious kidney diseases. Difficulty breathing, nausea, anaemia, bad breath, and cold or itchy skin, are among the symptoms of kidney problems.

  • Eight Warning Signs You Need To Exercise

    19:48' 09-08-2017

    Eight Warning Signs You Need To Exercise

    If you find it difficult to wake up in the morning, or are often tired or depressed, these are signs you are not getting enough exercise.

  • Buying Glasses Online Can Be Bad For Your Eyes

    15:01' 27-07-2017

    Buying Glasses Online Can Be Bad For Your Eyes

    Optometry Australia, the not-for-profit organisation representing about 90% of Australian optometrists, warns people who buy prescription glasses online could be putting their eye health at risk.

  • The Right Time For An Afternoon Nap

    18:59' 19-07-2017

    The Right Time For An Afternoon Nap

    According to Health Spirit Body, experts believe that napping is a very normal activity. It cannot be ignored, because it is connected to the sleep cycle of circadian rhythms in each person.

  • Five Foods That Can Boost Your Oestrogen

    14:47' 13-07-2017

    Five Foods That Can Boost Your Oestrogen

    The female hormone oestrogen is very important to womens health. If there is a lack of this hormone at puberty, you will have bad skin and a small, imperfect body.

  • Five Foods That Provide Healthy Fat

    19:02' 03-07-2017

    Five Foods That Provide Healthy Fat

    Despite abstaining from too much fat, there are five foods you should eat in order for the body to have enough nutrients.

  • Questions You Should Always Ask Your Doctor

    19:08' 29-06-2017

    Questions You Should Always Ask Your Doctor

    Many Australians dont plan enough for their medical appointments, and dont ask questions about the tests and treatment options they are offered.

  • Tequila Can Give You A Shot Of Better Health

    19:15' 28-06-2017

    Tequila Can Give You A Shot Of Better Health

    We usually hear that alcoholic drinks are all right in moderation, but bad for our health in large quantities. Surprisingly, one of the worlds strongest drinks, Mexican tequila, is a healthy choice, according to Ariel Scotti of New York Daily News.

  • The Ideal Age To Have A Baby

    19:17' 21-06-2017

    The Ideal Age To Have A Baby

    The ideal age for women to have a baby is always a topic of great interest. Today, many women delay pregnancy for a variety of reasons, such as boosting a career, travelling, or having a life of freedom. All of them contradict the theory that it is best for women to have children in their 20s.

  • Sleep Deeply With This Simple Beverage

    19:14' 21-06-2017

    Sleep Deeply With This Simple Beverage

    Getting the right amount of deep sleep is a challenge driving many to the doctor for sleeping pills. In fact, you can make a very effective sleeping beverage from only two common ingredients: cinnamon and banana.

  • A Daily Walk Is Worth The Effort

    19:04' 19-06-2017

    A Daily Walk Is Worth The Effort

    Walking every day is the simplest and best exercise. It is better than other forms of exercise, because it uses almost every muscle in your body, develops good breathing habits, and improves the circulation system.

  • Obesity Linked To Dental Diseases

    14:38' 09-06-2017

    Obesity Linked To Dental Diseases

    New research has shown that overweight and obese people are six times more likely to suffer from dental diseases than people with normal weight.

  • Kids Who Sleep Better Grow Better

    14:28' 31-05-2017

    Kids Who Sleep Better Grow Better

    Young children, especially infants, spend a lot of time sleeping. It helps them rest, recover, metabolise and grow fast. Parents should pay special attention to how to ensure children sleep well and enough. Sleep plays a role equally important to physical activity.

  • O-Type Blood Supplies Are Running Low

    14:22' 24-05-2017

    O-Type Blood Supplies Are Running Low

    The Australian Red Cross Blood Service is calling urgently for Australians with O-type blood to make a blood donation, as reserves fell to just two days supply in May.

  • Green Tea Is The Secret To Long Life

    14:10' 19-05-2017

    Green Tea Is The Secret To Long Life

    Research shows that Japanese people’s eating habits are closely related to their high life expectancy and low cancer rate.

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