Nuts and seeds are not only a good source of vitamins and minerals, they help you keep a trim figure.
Cashew nutsare high in healthy fat. People who eat them at least twice a week are less likely to be overweight. They also help to balance moods and fight depression.
A study conducted with 101 obese people in the US found that a peanut diet reduced average weight by 11 kg, and their weight do not go up again after one year.
A recent study has found that people who like to eat pistachio nuts can reduce the risk of being overweight by 22%. They have a smaller waist and a lower body mass index than those who do not eat the nuts.
Almonds contain monounsaturated fats and vitamin E, helping lower the cholesterol level and reduce belly fat. They are also rich in plant proteins and fibre, essential nutrients for overweight people.
Chestnuts are good for the cardiovascular system, and support weight loss. Eating chestnuts regularly can help reduce the risk of obesity.
Walnuts contain omega-3 fatty acids that protect the heart, keep the brain healthy, reduce cholesterol in the blood and help lose weight.
Pine nuts contain healthy unsaturated fatty acids and many proteins, vitamins and minerals, making them very effective for weight loss.
Because sunflower seeds contain a lot of vitamin B, vitamin E and fibre, they help you control your hunger better.