The key to living well is eating well, and that is one thing that is given a strong emphasis at Harmonia Health in South Melbourne.
Founded 20 years ago by Juan Deleon, an active member of the health and wellness industry, Harmonia Health combines a fully stocked organic grocery with a team of alternative health practitioners in its wellness centre.
Juan has worked extensively in health retreats and run his own practices in Sydney and Melbourne, helping individuals, families and groups to develop and maintain a healthy lifestyle.
The Grocery Store is stocked with locally sourced fresh produce and groceries, organic foods containing higher levels of nutrition and free of pesticides, giving your body the best chance to live well.
Apart from fresh organic fruits and vegetables, the store sells locally made bread, organic beer and wine, teas, essential oils, and even chocolate. Not only can you buy the ingredients here, you can also find an enticing range of great recipe ideas on the Harmonia Hub website blog. Join the Loyalty Club to support local businesses and make all your purchases count.
However, Harmonia Health has even more to offer. It is also a Wellness Centre, where you can seek advice or therapy in Acupuncture, Naturopathy, Relaxation Massage, Remedial Massage, Kinesiology, Qigong, Reiki and other health-building techniques.
Juan's concept is brilliant and insightful, for people who care strongly about what they eat will also be likely to care for their overall health. At Harmonia, you can do your shopping, but also get advice or treatment for your inner wellbeing. Customers are invited to pop in for a chat with any of the practitioners, to find out what they need.
Harmonia Health is located at 231-233 Park Street, South Melbourne, and is open Monday to Saturday from 10am to 4pm.
Phone 9690 1155, or visit their website at www.harmoniahealth.com.au.