Simple Home Methods For Whiter Teeth

19:07' 27-11-2017
In order to have bright and white teeth, you can use natural teeth whitening remedies with familiar foods around the home. This will save you time, money and ensure safety when whitening your teeth.

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    Mix one tablespoon of lemon juice with one teaspoon of salt, then dip your toothbrush into the mixture to brush your teeth. In this way, plaque and stains can be quickly removed.

    However, you should only use this mixture once or twice a week, because acid in lemons can wear down your tooth enamel.


    An apple a day is the medicine that helps maintain good oral health. Eating apples will stimulate the gums and help clean plaque from teeth, while reducing the amount of sugar you consume.

    Dairy products

    Yogurt, milk and cheese contain lactic acid that can fight tooth decay. According to researchers, proteins in yogurt are resistant to tooth decay.

    Moreover, milk also increases calcium levels for healthy teeth. Hard cheeses help produce more saliva to wash food particles out from your teeth.

    Banana peel

    Rub your teeth with the peels gently for two minutes, then brush your teeth carefully and rinse your mouth. Vitamin D and minerals in the peels will make your teeth white.


    Strawberries are rich in malic acids that help eliminate and prevent plaque on teeth, keeping them white and bright.

    Apply a mixture of crushed strawberry and half a teaspoon of baking soda to the teeth, leave it for about ten minutes, and then rinse it out. You can replace baking soda with salt or tea.

    Phung Nguyen


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