Garlic is one of the best foods for heart health. However, if you are suffering from stomach pains, eating less of it is better. This is because garlic contains fructan, a compound that can cause gastrointestinal problems, dyspepsia and discomfort.
If you do not suffer from stomach pain, you can still enjoy garlic. Cooked garlic will especially reduce harm to your stomach.
Coffee is highly acid, and can irritate the abdominal wall, causing abdominal pains. In addition, caffeine in it can make your stomach produce too much acid, leading to stomach ulcers and even more severe pains.
If you have a craving for coffee, just drink a little after eating. Absolutely do not drink coffee on an empty stomach.
You may be surprised to learn that at least 65% of the population in the world cannot tolerate lactose. They have a reduced ability to digest lactose, a type of sugar in milk. If you are like this, milk can cause major problems for your digestive system. Symptoms include dyspepsia, abdominal pains, and diarrhoea.
If you have unusual symptoms when you drink milk, stay away from dairy products. In particular, you should not drink it when you hungry, because it will damage the stomach more.
Hot spices increase the amount of acid in the stomach and can cause gastritis. Spicy foods also cause stomach irritation and worsen gastritis, leading to ulcers.
If your stomach is sensitive, avoid too much spicy food to protect your stomach health better.
Most beans contain a type of sugar called alpha-galactosidase, belonging to a group of carbohydrates called FODMAPs. For healthy people, FODMAPs only provide fuel for friendly bacteria in the digestive system, and do not cause any problems. However, for those with digestive problems or stomachache, another gas formed during fermentation will cause dyspepsia, abdominal pains and diarrhoea.
Therefore, if you have stomach pains, you should avoid eating too many beans at the same time. If you eat, you should only enjoy a few each time. to digest them faster and easier.