The Right Diet Can Cure Insomnia

20:06' 05-06-2018
Long-term insomnia will have a serious impact on your physical and mental health. Make sure you include foods in your diet to prevent insomnia and keep you healthy and alert in the morning.

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    Green beans

    High levels of B and C vitamins and antioxidants in green beans can reduce body heat and inflammation, and improve sleep. In addition, they can make your skin beautiful and help prevent premature aging in the body.

    Chrysanthemum tea

    No one can deny the wonderful benefits of chrysanthemum tea. It does not contain caffeine, keeps the body cool, and works as a sedative. Before sleeping, have a cup of hot chrysanthemum tea to relax your mind and quickly get to sleep.

    Banana

    Bananas are well-known as a good food for muscles. However, they are rich in vitamins B, C and especially B6, the vitamin producing melatonin hormones. These vitamins aid better sleep.

    Yogurt

    Yogurt is rich in calcium and minerals, increasing the level of melatonin and tryptophan in the body. It not only helps the digestive system work better, but can also reduce stress and calm the nerves.

    Nuts

    Almonds, cashews, walnuts, etc. contain plenty of Omega 3 fatty acids, tryptophan and magnesium. These all stimulate the brain to produce serotonin, making you feel comfortable and able to get to sleep more easily.

    As well as eating the above foods, avoid foods that are high in fat, greasy, fried, or sweet, and carbonated or caffeinated drinks such as coffee, green tea, and soft drinks.

    Phung Nguyen

     

     

     

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Keywords: chrysanthemum teagreen beansinsomnia

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