Statistics show about one in six couples will have a difficult pregnancy.
There are many factors that make women infertile, including stress and abuse of birth control pills.
Numerous studies have found that a healthy diet, with the right foods, can boost women's fertility.
Beans contain lots of protein and iron, which are good for your ovaries. They are also high in fibre and low in fat, so you do not have to worry about gaining weight.
Omega-3 fatty acids
Omega 3 fatty acids contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both of which boost your fertility. They also reduce pelvic inflammation and increase cervical mucus, helping the sperm get to the egg faster. Doctors recommend you start using Omega 3 fatty acids at least three months before conception.
Containing antioxidants, berries not only protect the internal organs from damage, but also increase the chances of conception.
Dairy products are high in proteins, which help improve the quality of eggs and make the ovaries work smoothly.
Scientific studies have shown that sweet potatoes are very good for increasing your chances of getting pregnant. Eating them in the first two weeks of the menstrual cycle is especially useful. They help balance the levels of progesterone and oestrogen in the body, making it ready for conception.
Vegetables contain folate and other essential nutrients that help improve the overall health of women. At the same time, they relieve stress and increase your sense of happiness. These two factors may have a direct effect on the regulation of the menstrual cycle, which will increase the chance of getting pregnant.
Almonds are rich in vitamin E, manganese and biotin. Vitamin E improves egg quality and reduces the risk of congenital malformations in the foetus.